Kids Yoga, Mindful Camps & Sound Healing for all ages
About Zen it out
My Mission
My Mission
My Mission
At Zen It Out, my mission is to provide a welcoming and inclusive space for children & adults. For individuals to explore the physical and mental benefits of yoga. I strive to create a supportive community for all through Sound Healing and mindfulness classes for children.
About Me
My Mission
My Mission
I am a wife, a mom of two, a 95- hour KAY certified kids yoga teacher, a sound healer, a Girl Scout leader, an avid community volunteer, and a back pain survivor! Yew yes, I stay busy! I discovered Yoga shortly after having back surgery, my back injury lasted months and had me incapable of walking without pain and using a walker daily. On
I am a wife, a mom of two, a 95- hour KAY certified kids yoga teacher, a sound healer, a Girl Scout leader, an avid community volunteer, and a back pain survivor! Yew yes, I stay busy! I discovered Yoga shortly after having back surgery, my back injury lasted months and had me incapable of walking without pain and using a walker daily. Once cleared from my surgeon he suggested Yoga and I jumped in a yoga studio not knowing anything but downward dog! I immediately saw the benefits of all things Yoga. I was happier, I was pain-free, I was calmer, I was a better mom, wife, friend, and neighbor. I quickly wanted to share this joy of Yoga with everyone & I knew I wanted to teach these coping techniques to children. My love for sound healing was immediate, it helped me focus and be still.
My Philosophy
My Philosophy
My Philosophy
At Zen It Out, I believe that yoga is more than just a physical practice. It is a way of life that promotes mindfulness, self-awareness, and inner peace. my goal is to help my community to cultivate these qualities through the practice of yoga.
My Classes
My Philosophy
My Philosophy
I offer Yoga classes for children including meditation, mindfulness, sound/music, journaling and breathe work. For adults I offer Sound Healing classes that are designed to help you relax, rebalance and reduce stress.