

May 9th from 5:30-6:30pm
Celebrate Mother’s Day with a gentle flow and soothing sound bath 🤍
Join me for a yoga flow followed by a calming sound bath for deep relaxation. Kids included—come move, breathe, and unwind side by side.
A beautiful space to connect, reset, and feel nurtured together ✨
All ages welcome.
Relax and reset with a Zen Float on May 28th at 7:30pm. Feel weightless and calm as crystal bowl vibrations soothe your mind and body. Limited spots available.
Location - Las Sendas
Come move your body and connect as a family at our Let’s Get Moving class at Child Crisis Arizona! This playful, high-energy session is all about stretching, dancing, laughing, and building confidence together.
We’ll combine fun movement, yoga, music, and simple mindfulness to help families strengthen coordination, connection, and joy. It’s the perfect way to spend intentional time together while getting those wiggles out!
📅 May 11th
⏰ 12:30–1:15 PM
📍 424 W Rio Salado Parkway, Mesa, AZ 85201
Experience deep relaxation with our Full Moon Sound Bath. Enjoy healing vibrations under the luminous full moon, right in a serene outdoor setting.

Dedicated to nurturing inner peace and well-being for all ages through mindful yoga, sound healing, and community support.

Meet the founder behind Zen it Out: a passionate wellness advocate, yoga teacher, and survivor dedicated to sharing the healing power of yoga and sound therapy.

We believe yoga transcends the physical — it cultivates mindfulness, balance, and inner harmony for a serene life.

Join our classes for children’s mindfulness and sound therapy, or adults’ stress relief and relaxation sessions.
Mon | By Appointment | |
Tue | By Appointment | |
Wed | By Appointment | |
Thu | By Appointment | |
Fri | By Appointment | |
Sat | By Appointment | |
Sun | By Appointment |
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