Kids Yoga, Mindful Camps & Sound Healing for all ages
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August 19th 8–9pm
Come enjoy a musical meditation under the light of the full moon. I use instruments like crystal singing bowls and chimes to create calming sounds that help you relax deeply and connect with the energy of the moon. It's a peaceful experience that can leave you feeling refreshed and balanced.
August 30th from 7-8pm
Provide Email at checkout. Address will be sent via email a couple days before the event. (Location- Amberwood Estates 85203) limited spots for float experience, once sold out only pool-side will be available.
Experience serenity like never before with our Float Sound Bath event. Immerse yourself in the soothing vibrations of sound therapy while floating effortlessly in a tranquil pool. Let the gentle melodies of crystal singing bowls, Tibetan bells, and other harmonic instruments wash away stress and tension, leaving you rejuvenated and deeply relaxed. Join us for a unique journey of inner peace and blissful harmony.
September 21st 7:30-8:30pm
Provide Email at Checkout & address will be sent via email. (Location Las Sendas) limited spots for float experience, once sold out only pool-side will be available.
Experience serenity like never before with our Float Sound Bath event. Immerse yourself in the soothing vibrations of sound therapy while floating effortlessly in a tranquil pool. Let the gentle melodies of crystal singing bowls, Tibetan bells, and other harmonic instruments wash away stress and tension, leaving you rejuvenated and deeply relaxed. Join us for a unique journey of inner peace and blissful harmony.
*Put on pause for now, no dates scheduled *
Bring the kids to Dulce Vida and enjoy a drink alone or with some friends while the kids have a fun, mindful yoga class.
At Zen It Out, my mission is to provide a welcoming and inclusive space for children & adults. For individuals to explore the physical and mental benefits of yoga. I strive to create a supportive community for all through Sound Healing and mindfulness classes for children.
I am a wife, a mom of two, a 95- hour KAY certified kids yoga teacher, a sound healer, a Girl Scout leader, an avid community volunteer, and a back pain survivor! Yew yes, I stay busy! I discovered Yoga shortly after having back surgery, my back injury lasted months and had me incapable of walking without pain and using a walker daily. On
I am a wife, a mom of two, a 95- hour KAY certified kids yoga teacher, a sound healer, a Girl Scout leader, an avid community volunteer, and a back pain survivor! Yew yes, I stay busy! I discovered Yoga shortly after having back surgery, my back injury lasted months and had me incapable of walking without pain and using a walker daily. Once cleared from my surgeon he suggested Yoga and I jumped in a yoga studio not knowing anything but downward dog! I immediately saw the benefits of all things Yoga. I was happier, I was pain-free, I was calmer, I was a better mom, wife, friend, and neighbor. I quickly wanted to share this joy of Yoga with everyone & I knew I wanted to teach these coping techniques to children. My love for sound healing was immediate, it helped me focus and be still.
At Zen It Out, I believe that yoga is more than just a physical practice. It is a way of life that promotes mindfulness, self-awareness, and inner peace. my goal is to help my community to cultivate these qualities through the practice of yoga.
I offer Yoga classes for children including meditation, mindfulness, sound/music, journaling and breathe work. For adults I offer Sound Healing classes that are designed to help you relax, rebalance and reduce stress.
Mon | By Appointment | |
Tue | By Appointment | |
Wed | By Appointment | |
Thu | By Appointment | |
Fri | By Appointment | |
Sat | By Appointment | |
Sun | By Appointment |
Copyright © 2024 Zen it out - All Rights Reserved.
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