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October 17th from 8–9pm
Come enjoy a musical meditation under the light of the full moon. I use instruments like crystal singing bowls and chimes to create calming sounds that help you relax deeply and connect with the energy of the moon. It's a peaceful experience that can leave you feeling refreshed and balanced.
October 23rd
6:30-7:30pm
Mesa, 85203 in Lehi
Experience deep relaxation with a one-hour sound bath by Nichole while floating on calm, supportive floats in a serene pool setting. Surrounded by soothing sounds and tranquil water, participants can fully unwind and connect with a sense of peace in a private, intimate environment.
Provide Email at Checkout & address will be sent via email 48 hours before event. Limited spots for float experience, once sold out only pool-side will be available
October 27th from 12-2pm
Join us for a spooktacular 2-hour Halloween Kids Yoga Camp! 🧘♂️🎃 We'll flow through fun, themed poses and create a mindful craft to take home. A perfect way for little ones to move, relax, and get creative!
October 30th from 5-6pm
Get ready for a spooky-fun Halloween Kids Costume Yoga class! In this special one-hour session, kids can wear their favorite costumes while enjoying playful yoga poses, breathing exercises, and Halloween-themed games. A perfect blend of movement and imagination to celebrate the season!
At Zen It Out, my mission is to provide a welcoming and inclusive space for children & adults. For individuals to explore the physical and mental benefits of yoga. I strive to create a supportive community for all through Sound Healing and mindfulness classes for children.
I am a wife, a mom of two, a 95- hour KAY certified kids yoga teacher, a sound healer, a Girl Scout leader, an avid community volunteer, and a back pain survivor! Yew yes, I stay busy! I discovered Yoga shortly after having back surgery, my back injury lasted months and had me incapable of walking without pain and using a walker daily. On
I am a wife, a mom of two, a 95- hour KAY certified kids yoga teacher, a sound healer, a Girl Scout leader, an avid community volunteer, and a back pain survivor! Yew yes, I stay busy! I discovered Yoga shortly after having back surgery, my back injury lasted months and had me incapable of walking without pain and using a walker daily. Once cleared from my surgeon he suggested Yoga and I jumped in a yoga studio not knowing anything but downward dog! I immediately saw the benefits of all things Yoga. I was happier, I was pain-free, I was calmer, I was a better mom, wife, friend, and neighbor. I quickly wanted to share this joy of Yoga with everyone & I knew I wanted to teach these coping techniques to children. My love for sound healing was immediate, it helped me focus and be still.
At Zen It Out, I believe that yoga is more than just a physical practice. It is a way of life that promotes mindfulness, self-awareness, and inner peace. my goal is to help my community to cultivate these qualities through the practice of yoga.
I offer Yoga classes for children including meditation, mindfulness, sound/music, journaling and breathe work. For adults I offer Sound Healing classes that are designed to help you relax, rebalance and reduce stress.
Mon | By Appointment | |
Tue | By Appointment | |
Wed | By Appointment | |
Thu | By Appointment | |
Fri | By Appointment | |
Sat | By Appointment | |
Sun | By Appointment |
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