Kids Yoga, Mindful Camps & Sound Healing for all ages
About Zen it out
My Mission
At Zen It Out, my mission is to provide a welcoming and inclusive space for children & adults. For individuals to explore the physical and mental benefits of yoga. I strive to create a supportive community for all through Sound Healing and mindfulness classes for children.
About Me
I am a wife, a mom of two, a 95- hour KAY certified kids yoga teacher, a sound healer, a Girl Scout leader, an avid community volunteer, and a back pain survivor! Yew yes, I stay busy! I discovered Yoga shortly after having back surgery, my back injury lasted months and had me incapable of walking without pain and using a walker daily. On
I am a wife, a mom of two, a 95- hour KAY certified kids yoga teacher, a sound healer, a Girl Scout leader, an avid community volunteer, and a back pain survivor! Yew yes, I stay busy! I discovered Yoga shortly after having back surgery, my back injury lasted months and had me incapable of walking without pain and using a walker daily. Once cleared from my surgeon he suggested Yoga and I jumped in a yoga studio not knowing anything but downward dog! I immediately saw the benefits of all things Yoga. I was happier, I was pain-free, I was calmer, I was a better mom, wife, friend, and neighbor. I quickly wanted to share this joy of Yoga with everyone & I knew I wanted to teach these coping techniques to children. My love for sound healing was immediate, it helped me focus and be still.
My Philosophy
At Zen It Out, I believe that yoga is more than just a physical practice. It is a way of life that promotes mindfulness, self-awareness, and inner peace. my goal is to help my community to cultivate these qualities through the practice of yoga.
My Classes
I offer Yoga classes for children including meditation, mindfulness, sound/music, journaling and breathe work. For adults I offer Sound Healing classes that are designed to help you relax, rebalance and reduce stress.